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A Healthy Bite of Fat Nourishing Healthy recipe for the family
A Healthy Bite of Fat
A Healthy Bite of Fat Nourishing Healthy recipe for the family
A Healthy Bite of Fat
  • About
  • Fermented Foods
    • Sourdough
  • Recipes
    • Breakfast
    • Soups and Stews
    • Main Course
      • Beef
      • Chicken
    • Side Dish
    • Desserts & Snacks
    • Gluten-free
    • 21DSD-Friendly Recipes
  • Meal Planning & Prep
    • Meal Planning & Prep Tips
    • Meal Prep Recipes
  • Contact Julie
Homemade tomato soup in bowl sitting on stripped towel

Homemade Tomato Soup: Simple and Healthy Recipe

Leave a Comment / Soups and Stews / Julie Berhorst

This homemade tomato soup recipe is simple to make yet it is full of nutrients. It is a delicious meal the whole family will enjoy!

Homemade Tomato Soup: Simple and Healthy Recipe Read More »

How to soak rice for improved digestion

Leave a Comment / Side Dish / Julie Berhorst

In this post, you will learn how to soak rice for improved digestion. As well as how to include the process in meal prep and instructions for cooking and reheating. I spent a few years of my life avoiding grains, such as rice, in my diet. I was following a Primal/Paleo way of eating and

How to soak rice for improved digestion Read More »

Cut stack of sourdough pancakes on plate

Sourdough Pancakes Made with Discard

Leave a Comment / Breakfast, Meal Prep Recipes, Sourdough / Julie Berhorst

Fluffy sourdough pancakes are a delicious way to use your extra discard or active starter. They ferment overnight making breakfast easy and nourishing!

Sourdough Pancakes Made with Discard Read More »

Sheet pan chicken with balsamic glaze on white plate

Easy Sheet Pan Chicken Recipe with Balsamic Reduction

Leave a Comment / Chicken, Gluten-free, Meal Prep Recipes / Julie Berhorst

Sheet pan Chicken recipe is a veggie-packed meal that comes together quickly. The balsamic reduction adds a subtle sweetness that takes this healthy dish up a notch!

Easy Sheet Pan Chicken Recipe with Balsamic Reduction Read More »

instant pot steamed vegetable in glass bowl with butter on top

Instant Pot Steamed Vegetables: Easy Side Dish

2 Comments / Meal Planning & Prep, Side Dish / Julie Berhorst

Instant Pot steamed vegetables make an easy and nourishing side dish. The Instant Pot is a very popular kitchen tool! It is one of my must-have kitchen tools that makes cooking meals at home easier. I use my Instant Pot multiple times a week. My top uses include making broth and steaming vegetables. Steamed veggies

Instant Pot Steamed Vegetables: Easy Side Dish Read More »

three jars of easy overnight oats with various toppings

Easy Overnight Oats Recipe

Leave a Comment / Breakfast, Desserts & Snacks / Julie Berhorst

Easy overnight oats make a nourishing and satisfying breakfast with just five ingredients. Get the recipe and topping suggestions.

Easy Overnight Oats Recipe Read More »

Gelatin Gummies: Made With Juice

Leave a Comment / Desserts & Snacks / Julie Berhorst

Gelatin gummies provide mainly health benefits. Learn the process and make them at home with four ingredients. You kids will thank you!

Gelatin Gummies: Made With Juice Read More »

sourdough tortilla laying on striped towel

Sourdough Tortillas: Easy and Nourishing

2 Comments / Fermented Foods, Sourdough / Julie Berhorst

Sourdough tortillas require a little planning, but it is worthwhile to do for your next taco night. Choose from different fat options to create soft and nourishing tortillas for your family’s needs. When I first started my sourdough starter, his name is Tom, back in August 2000 I thought I would just be using it

Sourdough Tortillas: Easy and Nourishing Read More »

Easy Chia Pudding Recipe: Made without Dairy

Leave a Comment / Breakfast, Desserts & Snacks, Gluten-free / Julie Berhorst

Dairy-free chia pudding is simple to make with minimal tools. It is mama and toddler approved. Perfect to enjoy any time of day! In case you might have missed it my new little bundle of joy, Barrett, made his arrival at the end of January. His arrival marked the start of a new breastfeeding journey!

Easy Chia Pudding Recipe: Made without Dairy Read More »

Cranberry Pecan Granola in bowl on striped towel

Healthy Homemade Granola Recipe Made with Cranberries and Pecans

Leave a Comment / Gluten-free / Julie Berhorst

Granola is a great snack to have on hand! My homemade granola recipe comes together quickly and bakes up with a nice crunch!

Healthy Homemade Granola Recipe Made with Cranberries and Pecans Read More »

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Hey, I'm Julie and I am so glad you have stopped by! I believe that real food, made from scratch, is good for the body and the soul. I share delicious and nourishing recipes that your entire family will love!

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