Howdy folks! I hope that you have been well the last couple of weeks. It has been warm here in Mid-Mo…we had like 2 days of spring and then the summer temps started in! And humidity, possible my least favorite thing! LOL. Do you remember a while back when I told you I decided to […]
Break up with your sweet tooth! Read More »
Today I want to talk about a topic that has been on my mind for some time now and that is movement. While we could take this on a deep and more spiritually level, I am just referring to moving your body through exercise. My life has changed in the last few years in such
Should you “just do it”? Read More »
Hello beautiful people! I hope that you are doing well! I am enjoying the sunshine and warmer temps we have been having in central Missouri. They have me ready to hit my local farmer’s market and find ALL the fresh goods! So this excitement of mine got me thinking that now would be a great
Tips for finding locally grown food Read More »
Howdy! I hope your week has been grand! So it’s April, not that the weather indicates it! Here in good ol’ Missouri, we have had a bit of winter precipitation in the last week. We made part of our drive home in sleet and snow! AND they are calling for more snow today! Personally, I
Food Fact Friday-ish Read More »
Happy Friday! I hope that your week has been fantastic! Today I wanted to get back to the topic of food quality. I have toyed around with a few different ways in which to approach this large topic. One of my goals for Food Fact Friday is to share knowledge about what individual foods have
The benefits of butter Read More »
Happy Friday! For today’s food Fact Friday I want to start talking about digestion. I know that last week I said we would continue to talk about food quality and we will! But digestion is such a important factor to our health that I want to begin sharing the process. Without a properly functioning digestive
Where does digestion start? Read More »
In last week’s Food Fact Friday, we went over how to make your plate with ease, yet still cover all your nutrient needs. This week I want to discuss the quality of your food choices. I know that in this day and age, quick and easy food has become the norm. Gone are the days
Quality food to build your plate Read More »
It’s Friday! So let’s dig into another edition of Food Fact Friday. For the Catholic community, it is officially Lent, which means many people will be eating more fish over the next 40 days. Today, I figured we would take a look at the health benefits of one of those fish, tuna. If you are
Here fishy, fishy… Read More »
It’s Friday so I’m back with another installment of Food Fact Friday! Dark, leafy greens will supply you with a wide variety of nutrients! But did you know that could include iron??!! That’s right, I said iron! If you are anything like me, when you think of iron you think of a big, juicy grass-fed
Pump up your iron! Read More »
Happy Friday! I hope that you week as been wonderful! I don’t know about you, but I love a good carrot!! Not only is a carrot a great way to transport ranch into your belly, it is also a great source of beta-carotene, a form of vitamin A. Vitamin A was the first vitamin discovered
Get your A game on! Read More »
