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A Healthy Bite of Fat Nourishing Healthy recipe for the family
A Healthy Bite of Fat
A Healthy Bite of Fat Nourishing Healthy recipe for the family
A Healthy Bite of Fat
  • About
  • Fermented Foods
    • Sourdough
  • Recipes
    • Breakfast
    • Soups and Stews
    • Main Course
      • Beef
      • Chicken
    • Side Dish
    • Desserts & Snacks
    • Gluten-free
    • 21DSD-Friendly Recipes
  • Meal Planning & Prep
    • Meal Planning & Prep Tips
    • Meal Prep Recipes
  • Contact Julie

Weekly meal plan

Leave a Comment / Meal Planning & Prep, Uncategorized / Julie Berhorst

Howdy! Back to making to meal plan again this week after a bit of a hiatis. Daily life was rolling along and pacted with all sorts of baby, work and household things and planning meal got pushed off the to-do list. Plus, we went to Arkansas to visit Nate’s parents for a week so we […]

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Menu & baby adventures

Leave a Comment / Anghus, Meal Planning & Prep, Outdoor fun / Julie Berhorst

Happy Monday! It is much later then I intended to be sharing this week’s menu with you. Heck, I have already eaten two of my planned meals! But Mr. Anghus has had other plans for me. He is so very active these days, which makes it difficult to multitask while he is awake! He has

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Memories and menu

Leave a Comment / Meal Planning & Prep, Outdoor fun, Uncategorized / Julie Berhorst

Hey!  Happy Sunday! We finally got to go to the pool this weekend!  Anghus loved it!  I think it is safe to say that we have a water bay on our hands.  Which neither dad or I will complain about because we enjoy pool time!  So many memories ahead to make with this little guy!!

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Weekly Menu

Leave a Comment / Meal Planning & Prep / Julie Berhorst

Happy unofficial start to summer!! Personally, we are taking it easy this weekend and just hanging out at home. I am currently working on some coaching/blog/menu planning items while my guys are snuggled up on the couch napping. It is so sweet! But it took a bit for that to happen, Anghus fought it for

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Weekly meal plans

Leave a Comment / Uncategorized / Julie Berhorst

Hello! Long time, no posting by me! I’ve been busy adjusting to mom life and that hasn’t left as much time for everything else I wish to do. I thought I would be able to do all the things & still have time to spare in the day….hahaha!!! But things are evening back out some

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He’s here!!

Leave a Comment / Product Review, Uncategorized / Julie Berhorst

Hello!  Were you beginning to wonder if I had given up on this blog?!  I don’t blame you if you did.  Heck, I wondered myself at times!  But the last few months of pregnancy I was not very creative, I didn’t have any ideas of what to write about….the kid might have been redirecting all

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Do you get hangry?!

Leave a Comment / Uncategorized / Julie Berhorst

I would venture to says that at some point in your life you have been hangry.  Hangry means you are hungry and cranky!  Maybe you got stuck somewhere causing you to delay or miss a meal or your previous meal didn’t keep you full for as long as you thought it would.  Either way, as

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21DSD Recap

Leave a Comment / 21DSD, Nutritional Information / Julie Berhorst

I have completed my 21 Day Sugar Detox!!  It always feels so good to accomplish a challenge!  I decided to do a 21DSD right now because I had been giving into me pregnancy sugar cravings more then I wanted to be.  Between a handful of birthdays, family gatherings with many dessert options, and simple being

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21DSD week 1 review

Leave a Comment / 21DSD, Uncategorized / Julie Berhorst

So I have week 1 of the 21 Day Sugar Detox in the books!  I have done this program before so it is not a totally new journey for new but it has been a little different since I am pregnant this time around. I am having to watch my intake of real food carbs

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July 21 Day Sugar Detox

Leave a Comment / 21DSD, Uncategorized / Julie Berhorst

  Hello!  I wanted to pop in today and share a bit more info on the July Detox. The pre-detox week starts on July 2.  This is the ideal time to take the quiz and see which level of the detox is best for you.  During this week you will begin to prep both your

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Hey, I'm Julie and I am so glad you have stopped by! I believe that real food, made from scratch, is good for the body and the soul. I share delicious and nourishing recipes that your entire family will love!

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