Howdy folks! I hope that you have been well the last couple of weeks. It has been warm here in Mid-Mo…we had like 2 days of spring and then the summer temps started in! And humidity, possible my least favorite thing! LOL. Do you remember a while back when I told you I decided to […]
Break up with your sweet tooth! Read More »
Today I want to talk about a topic that has been on my mind for some time now and that is movement. While we could take this on a deep and more spiritually level, I am just referring to moving your body through exercise. My life has changed in the last few years in such
Should you “just do it”? Read More »
Hey everybody! I hope that you are well! I must apologize for not posting a Food Fact Friday post two weeks ago. The man and I were busy wrapping up finding a new place and moving…. a roof overhead had to take priority for a bit! I am happy to report that we are settling
Easy and Nourishing Mango Slaw Read More »
Hello beautiful people! I hope that you are doing well! I am enjoying the sunshine and warmer temps we have been having in central Missouri. They have me ready to hit my local farmer’s market and find ALL the fresh goods! So this excitement of mine got me thinking that now would be a great
Tips for finding locally grown food Read More »
This week it feels like spring has actually sprung! It has been really great to see and feel the sun, along with the warmer temperatures! Another one of my favorite things about spring is fresh asparagus!! My grandma planted a bed many years ago so I have been lucky to have those lovely green stalks
My Favorite Spring Veggie Read More »
Howdy! I hope your week has been grand! So it’s April, not that the weather indicates it! Here in good ol’ Missouri, we have had a bit of winter precipitation in the last week. We made part of our drive home in sleet and snow! AND they are calling for more snow today! Personally, I
Food Fact Friday-ish Read More »
Hello lovelies! So, two week we talked about butter and some of the key elements it has to offer your body to keep it nourished and happy! In case you missed it, you can read that post here. Today let’s look at what tries to get passed off as butter. Most diets today consist of
I can’t believe it’s not butter…oh wait, yes I can!! Read More »
Hey, hey! Last Friday I didn’t not get out my regularly scheduled Food Fact Friday post! I was not completely happy about missing last week but somethings life has other plans and we just have to roll with it. While I believe that food plays a big important roll in health, I also believe that
More then just food Read More »
Happy Friday! I hope that your week has been fantastic! Today I wanted to get back to the topic of food quality. I have toyed around with a few different ways in which to approach this large topic. One of my goals for Food Fact Friday is to share knowledge about what individual foods have
The benefits of butter Read More »
Happy Friday! For today’s food Fact Friday I want to start talking about digestion. I know that last week I said we would continue to talk about food quality and we will! But digestion is such a important factor to our health that I want to begin sharing the process. Without a properly functioning digestive
Where does digestion start? Read More »
